"Chlorophyll is thought to help the skin in several ways, providing antioxidant benefits and neutralizing free radical damage caused by environmental aggressors, like UV light exposure and. Case-in-point: I downed my first glass sitting outside in front of my judgy family who couldn't believe I was drinking my greens. While the body benefits exceptionally from fruit and vegetables, to cope with all the chemicals around us the body needs specific supplements. The best way to ensure that you feel good and reduce your disease risk is to eat a plant-based diet of whole grains, vegetables, fruits, nuts, beans and seeds, with some lean or plant proteins. By speeding up the detoxification process, chlorophyll helps eliminate waste from the body and balance . A variety of chlorophyll supplements are available for purchase online. 2. The health benefits of chlorophyll are known as stimulating blood flows to all the organs, supply oxygen for the whole system, preventing anemia, preventing the risks of cancer, dealing with kidney stones, sinusitis, pancreatitis, treat dental ailments and insomnia, which depends on its source of antioxidants. The man will be pure only after ritual washing (Leviticus 15, 16-17). In addition, she is a wife, mother, and the successful founder and CEO ofAmy Myers MD . Another way that chlorophyll improves detoxification is by speeding up waste elimination, balancing fluid levels and reducing cases of constipation. $29.99, $27.35 In pregnant women,chlorophyll or chlorophyllin supplements havent been researched very much, so at this time its not recommended that theyre used during pregnancy or when breast-feeding. The information in our articles is NOT intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. Chlorophyll is the pigment that plants use to carry out photosynthesis absorbing the light energy from the sun, and converting it into plant energy. Heart failure: Could a low sodium diet sometimes do more harm than good? " [Chlorophyll] is well known to possess antioxidant and anti-inflammatory properties, so in that respect it likely does help to support the health of our cells, and thus tissue and organ. With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites and, when research is available, medically peer-reviewed studies. I was craving a green smoothie, so being met with bland, gritty, green water instead was not pleasant. Chlorophyll has a variety of potential health benefits, but the evidence for most of these is insufficient and more research is needed. The effects of chlorophyll are unclear. Chlorophyll is known to hold antioxidant properties, meaning it prevents or delays oxidative cell damage. The benefits of chlorophyll on the human body are still in the early stages of investigation. Restore Red Blood Cells The second benefit that you will get from chlorophyll is that it will restore the red blood cell production. Is Lamb Healthy? Very Nutritious. Doctors have been using chlorophyll to treat wounds since the 1940s and 1950s. Although I appreciated the struggle of drinking chlorophyll water every day alongside my fellow daring TikTokers, it's not something that I'm going to be adding to my diet full-time. Some early studies involving animals indicate that chlorophyllin may reduce the risk for aflatoxin-induced liver damage or liver cancer by increasing activity of these phase II enzymes and removing bodily toxins. This is a very important point. *self-high five*. Chlorophyll is a pigment found in plants that makes them green. EatThis.com is part of the AllRecipes Food Group. Chlorophyll is chemically similar to hemoglobin, a protein essential in red blood cells to carry oxygen around your body. When you combine chlorella with spirulina, which also contains chlorophyll, you get a decisive 1-2 punch of chlorophyll. Jones says some people may experience side effects when consuming . Usually, I love a good cheeseburger from Wendy's or a chicken sandwich from Chick-fil-A, but I found I wasn't craving those fast-food meals as much. The authors suggest that using a combination of chlorophyllin and tretinoin could be an effective treatment for reversing the signs of photoaged skin. Is liquid chlorophyll safe to drink? My body needs it! Fried foods and processed foods can also cause damage and lack the nutrients your body needs. It also holds major promise as a natural weight-loss ingredient, and those arejust some of the major chlorophyll benefits for human health, all of which help cleanse the body and allow it to function at an optimal level. Ideally, your body will have plenty of antioxidants such as vitamin E, vitamin C, beta carotene, and selenium, which can all donate electrons to the unstable free radicals, stabilizing them and neutralizing their threat. day, 2022 Galvanized Media. 1. They will also give you fiber, which is essential for good digestion and maintaining healthy blood sugar levels. Related:6 Phytoplankton Health Benefits You Wont Believe (#1 Is Uplifting!). Stimulate the immune system and liver function. Taking chlorophyllin daily may be beneficial if a person is trying to reduce their risk of certain cancer risks in very specific ways. Compared to other plants, alfalfa leaf is very high in protein and amino acids. Related:Mustard Greens Nutrition, Health Benefits & Recipes. Chlorophyll reduces inflammatory microbes in the gut and increase ones that reduce inflammation which would farther help to reduce the risk of cancer. It left a gritty aftertaste and just made my glass of filtered water taste like dirty tap water (I quickly learned that a ton of ice helps combat this). Other possible health benefits that require more research include chlorophylls effect on: Most naturally green vegetables contain chlorophyll. Log in to our secure, personalized website to manage your care (formerly myMDAnderson). Boosting energy. Overall, I was proud of myself for really sticking to this routine and starting off my week on a high note. Is the ketogenic diet right for autoimmune conditions? Chauhan, M. (2014). Learn about clinical trials at MD Anderson and search our database for open studies. It may provide a little bit of extra benefit, but you still need to eat greens and other vegetables for the fiber and other nutrients that chlorophyll is not going to contain, and you still need to exercise.. However, exposure to toxins, poor diet, smoking, elevated blood sugar, chronic stress, and many other inflammatory triggers can signal your body to produce more free radicals. Remember, chlorophyll facilitates red blood cell growth, which helps with supplying oxygen through your body, and this process facilitates blood circulation to the wound, supporting a healthy healing process.2. Here's how it went. Improve skin. Plus, chlorophyll water is not something that's been approved by the FDA, as the below video notes. It helps neutralize and remove drug deposits, and purifies the blood. A free radical is just an atom missing an electron, so it goes on the hunt for a spare electron throughout your body to replace the missing one. Period. Chlorophyll supplements vary widely in strength and formulation. Reduces the risk of chronic disease; Stimulates cellular autophagy; Takes stress of the digestive system; Stimulates fat burning; Boosts energy levels; Improves insulin sensitivity; Enhances mental health; Improves relationship with food; and, Spiritual growth and fine-tuned intuition. Our team thoroughly researches and evaluates the recommendations we make on our site. Your gift will help make a tremendous difference. Plants, as primary producers, produce the basis of the food chain. It was one of the many products launched under the auspices of the benefits of chlorophyll, and it's still in production today. Its the purest form of energy found in some energy drinks due to its high vitamin B12 content. Our blood has a unique affinity to chlorophyll. This, Do you enjoy tea for its flavor or the soothing feeling brought by holding a steaming cup? Chlorophyll Facilities Red Blood Cell Growth, Chlorophyll Health Benefits infographic Amy Myers MD, https://content.amymyersmd.com/article/chlorophyll-health-benefits/, My Favorite Way to Add Green Vegetables To My Diet. This is very helpful especially when traveling. NATURE ENHANCED PURIFIED MOUNTAIN SPRING WATER w/ VITAMINS Vitamin A,+B12,+C,+D | CHLOROPHYLL WATER: NATURE ENHANCED PURIFIED MOUNTAIN SPRING WATER What is Chlorophyll? Chlorella's impressive nutritional profile has led some to call it a "super food.". Researchers studied chlorophyll as an aid for wound healing in the 1940s and 1950s. This is why in recent yearsribonucleotide reductase activity has come under investigation for naturally treatingcancer and its many side effects. You can simply eat green fruits and vegetables. My skin felt more hydrated, my breakouts became less noticeable, and the redness and irritation went down all over my face. Some early studies have found that when chlorophyll-containing ointment or cream is applied to skin, it helps reduce the number of sores that appear and speeds up healing time, making it a natural herpes treatment. Yes, I noticed an improvement in my skin. These promote optimal liver health and therefore the bodys natural elimination of potentially harmful toxins. Its an impressive list, but few of the claims are backed by scientific evidence. Learn about our graduate medical education residency and fellowship opportunities. Even the medical community sees chlorophyll as a means of removing heavy metal buildup, because it can bind with heavy metals to help remove them. Back in fashion today, chlorophyll is being touted for its amazing range of health benefits, including the following. We look at its reported health, Kale is a leafy green vegetable with a wide range of nutrients that may offer a variety of health benefits. The water is also fortified with vitamins A, B12, C and D. A case of 12 sells for $39.99. Chlorophyll supplements are generally safe to use and do not appear to have any serious side effects. It's an impressive list, but few of the claims are backed by scientific evidence. Stephens, T. J., McCook, J. P., & Herndon Jr, J. J. Improves Liver Detoxification The liver's innate capacity to eliminate toxins and waste from the body is improved by chlorophyll. 1. Our bodies often produce free radicals during the digestive process, turning nutrients into energy. All other organisms in the food chain rely on the sugars plants create to sustain life. Here is a list of the chlorophyll content (bound to magnesium) of selected raw vegetables: In addition to eating green-colored foods that provide chlorophyll, there are also supplements that provide the beneficial properties of the plant pigment. In fact, at first sip, my taste buds were not excited for the next seven days of this madness. The results of the study showed that skin treated with chlorophyllin improved in a similar way to skin treated with tretinoin, which is a prescription skin cream that has been proven to help with skin aging. The chlorophyll is also would be very beneficial to reduce the harmful effects of radiation and thus, it will maintain the overall health of the body. The very best sources of chlorophyll found on the planet are green vegetables and algae. var xhr = new XMLHttpRequest(); Chlorophyll is a green pigment found in plants. Engelhardt, in Reference Module in Chemistry, Molecular Sciences and Chemical Engineering, 2013 Chlorophylls. However, too much of a good thing can be harmful. At the time of a 2001 randomized, double-blind, placebo-controlled trial in Qidong,. What to EXPECT when drinking liquid chlorophyll water.What is chlorophyll and are there a. Green is not the only important color. Please see a physician before making any medical or lifestyle changes. Chlorophyll improves digestion, reduces chronic bad breath and body odor even in pets! Note that the numbers in parentheses (1, 2, etc.) Rats were fed either a control diet high in haem or a similar diet supplemented with chlorophyll for 14 days. Chlorophyll is a superfood because it's rich in compounds that provide health benefits, such as antioxidants and fiber. We link primary sources including studies, scientific references, and statistics within each article and also list them in the resources section at the bottom of our articles. What are Liquid Chlorophyll Benefits? Some people also take chlorophyll pills to help reduce body odors. It did look more clear to me. Cooking these foods decreases the nutrient content and lowers the chlorophyll benefits you get, so eat them raw or lightly cooked to preserve the nutrients. It wasn't bitter enough where I couldn't drink it, but it was enough that I had to distract myself in order to get it down quickly. Chlorophyll liquids and green superfood drinks from the health food store work well. My skin "seemed" to be clearing up, and I still saw a huge improvement in my digestion. Note, however, that all of the following research for skin health is from rubbing it on your skinnot . A study released in September of 2013 determined that compounds containing chlorophyll might help suppress hunger. I was a big fan of chlorophyll water this day. Improve Digestive Health. However, research has already found that this compound does indeed provide certain health. 6254a4d1642c605c54bf1cab17d50f1e. bottles of the competition's chlorophyll to equal a one ounce bottle of Chloroxygen. Twenty moderately overweight women were given test meals on three separate occasions one week apart two meals with chlorophyll, one without. Chlorophyll is present in most green vegetables, and some people take it as a health supplement. Benefits your blood. (2015, June). Christiansen, S. B., Byel, S. R., Strmsted, H., Stenderup, J. K., & Eickhoff, J. H. (1989, July 3). The benefits of Chlorophyll for the skin are many, and one of them is that it is a great blood detoxifier. Findings from several other animal and human studies suggest that these effects help lower the risk for certain types of cancers, including liver and colon cancer. Cleanse intestines. First, lets talk more about chlorophyll and what it is. Wheatgrass is particularly rich in chlorophyll and is available to purchase online as a powder, juice, or capsule. The harsh reality is that one cup of green vegetables can have anywhere from 4 to 15 mg. You could eat vegetables for every meal and still not get optimal amounts of chlorophyll, which is 100 to 300mg daily.7 Dont worry! Your gift will help support our mission to end cancer and make a difference in the lives of our patients. Ann Marie is the Social Media Editor for Eat This, Not That! However, a recent study showed that chlorophyll helped neutralize odors in people with trimethylaminuria, a condition that causes a fishy smell. The first benefit of chlorophyll is sugar, produced through the process of ATP which is driven by chlorophyll. how to adjust my taylormade sim driver; dynamic table name in spring boot with jpa; greenwich academy matriculation 2020; modell's sporting goods ceo net worth You can learn more about how we ensure our content is accurate and current by reading our. This is referred to as detoxification. According to Levy, early studies involving animals show that . How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, https://www.americanjournalofsurgery.com/article/0002-9610(47)90287-0/fulltext, https://pdfs.semanticscholar.org/f7da/0f93b26e53f5b8e8f599b93081394d8c99c1.pdf, https://www.ncbi.nlm.nih.gov/pubmed/2675439, https://www.sciencedirect.com/science/article/pii/S1382668916301843, https://academic.oup.com/jn/article/135/8/1995/4663938, https://www.americanjournalofsurgery.com/article/0002-9610(50)90531-9/pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4966572/, https://www.tandfonline.com/doi/full/10.1080/01635581.2015.990573, https://www.gastrojournal.org/article/S0016-5085(60)80039-X/abstract, http://www.o-wm.com/content/enzymatic-debriding-agents-an-evaluation-medical-literature, https://www.jaad.org/article/S0190-9622(14)01535-7/fulltext, http://jddonline.com/articles/dermatology/S1545961615P0589X, https://onlinelibrary.wiley.com/doi/full/10.1111/j.1532-5415.1980.tb00124.x, Cardiovascular health: Insomnia linked to greater risk of heart attack. Antioxidants help combat free radical damage done to cells, which may play a role in the development of cancer. As I mentioned, chlorophyll is packed with vitamin B12, making it an excellent natural energy source. Erythritol: Is This Healthy Sweetener the Real Deal? Chlorophyll is rich in vitamin K, necessary for blood clotting. Some supplements come in drops that a person can add to water or another drink. I woke up feeling refreshed and noticed I had slept more soundly than normal. To establish that the product manufacturers addressed safety and efficacy standards, we: We do the research so you can find trusted products for your health and wellness. } ); There's been a wave of claims recentlyspecifically, on TikTokthat chlorophyll water is the hot, new treatment for solving many health and beauty problems. 3) Hinduism believes that wet dreams result from the release of sexual energy and can be a sign of fertility. Get Your Nutrients on the Go with Travel-Friendly Single-Serves. Here is how the photodynamic therapy process works: Step 1: A photosensitizing chemical substance is added to the skin. Another way by which chlorophyll might protect healthy cells and bodily tissue is by increasing phase II biotransformation enzymes. Reduces Cramps Cramps are often caused by the uterus contracting to expel its contents. Potential benefits of chlorophyll include improving health, building your blood by improving the quality of red blood cells, detoxification, healing wounds, and fighting acne. Processed meats increase your risk for cancer. Drinking it was roughit felt like doing an unwanted cleanse. Step 2: The skin is then exposed to blue/red light. If you want to try chlorophyll, liquid supplements might be a better value because they are more easily absorbed by your body. Amy Myers, MD is a two-time New York Times bestselling author an an internationally acclaimed functional medicine physician.Dr. are clickable links to these studies. Reports by the Linus Pauling Institute at Oregon State University show that chlorophyllin and chlorophyll were equally effective at blocking uptake of aflatoxin-B1 in humans and decreasing biomarkers of aflatoxin-induced DNA damage. Around lunch, I got to my green glass of cold chlorophyll water and was met with another green tongue, gritty aftertaste, but no green teeth. Boosting energy. Anti-aging, acne, and skin health. For this reason, it is sometimes called "green blood," and it is a wonderful substance for healing our blood. Most liquid chlorophyll supplements recommend adding around 1 teaspoon (5 milliliters) of the supplement to a drink. Prior to the study, previous research had shown that chlorophyll, taken in the form of thylakoid supplements, helped balance the release of hormones that make us feel fuller, including cholecystokinin, ghrelin and insulin. Toxins from smoking or radiation from x-rays can also expose you to free radicals. It fights infections. They also support the heart when its under stress. I'm one of those people who hates drinking water and thinks two bottles of Vitamin Water a day is enough to keep me hydrated. Theres no real risk of taking it, although some people report side effects like diarrhea or nausea, says Wohlford. Chlorella is a form of alga that many people consider to be a superfood and which is available as a supplement. Experts have touted chlorophyll for everything from its support of healthy digestion to its impact on your appearance; this nutrient has been linked to fresher, more youthful skin. This is sometimes blamed on toxins released from cooked meat, including one called haem, whichincreases colonic cytotoxicity and epithelial cell proliferation. These usually go away quickly and are only caused by supplemental chlorophyllin use, as opposed to eating foods that naturally contain chlorophyll. The benefit I noticed the fourth day was my digestion. I formulated Organic Greens to contain optimal amounts of chlorella and spirulina in a proprietary blend. Chlorophyll and wound healing: Experimental and clinical study [Abstract]. Compounds containing chlorophyll might help suppress hunger, according to research. Of course, you can naturally ingest chlorophyll through a plant-rich diet, but if, like me, you're not a big fan of eating greens like spinach, kale, veggies, etc., some say you may be able to get the same effects by drinking chlorophyll water, which contains chlorophyllin. While chlorophyll is totally natural, a similar semi-synthetic mixture called chlorophyllin is made in laboratories and used in supplements, such as those marketed as liquid chlorophyll. These supplements have been in existence for more than 50 years and are commonly used to treat skin wounds, body odor, digestive problems and other health concerns with practically no dangers at all. Aflatoxin-B1 (AFB1) is associated with increased risk of hepatocellular carcinoma and liver cancer because its metabolized to a carcinogen that causes cellularmutations. McCook, J. P., Stephens, T. J., Jiang, L. I., Law, R. M., & Gotz, V. (2016, July 25). If you buy through links on this page, we may earn a small commission Heres our process. It does so much more than give you power, though. A recent trend has seen more people doing exactly that. Magnesium is also a critical mineral in chlorophyll, which helps support skin hydration, facilitates a healthy inflammatory response, and promotes oxygen storage in skin cells. Chlorophyll, the vibrant green pigment found in plants, is a key part of plant survival and its growth process. The small study done by Lund University observed 20 overweight females eating meals on three different occasions. Chlorophyllin may decrease your body's absorption of aflatoxin Ba toxin produced by a fungus linked to an increased risk of developing liver cancer. Eating vegetables is a great way to get chlorophylls health benefits, yet you could eat vegetables all day and still not get enough. As a Functional Medicine physician, I travel quite a bit, and finding organic fruits and vegetables in the hotel restaurant or anywhere nearby is sometimes impossible! People who experience bothersome side effects should stop taking the supplement and see a doctor. Plastic surgeon Anthony Youn, M.D., and celebrity dermatologist Dr. Whitney Bowe both approve of and have touted the benefits of drinking chlorophyll water for your skin. All Rights Reserved. Plants are at the bottom of the food chain, and theyre able to harness the suns power to make food, and when we eat plants, were getting that energy in its most pure, whole form. Weirdly, the chlorophyll water also inspired me to eat better. Cool. It calms the nerves, so its helpful for insomnia, exhaustion and nervous irritability. You can see that this is not ideal or sometimes not even a possibility. 5 Reasons to Add Lamb Meat to Your Diet. It also helps to reduce constipation and flatulence and contributes to overall improvement of gastrointestinal health. I did a good job brushing. Chlorophylls are present in tea in low concentrations. Another way that chlorophyll improves detoxification is by speeding up waste elimination, balancing fluid levels and reducing cases of constipation. MNT is the registered trade mark of Healthline Media. 1 While essential to the life of a plant, chlorophyll may also provide health benefits for humans. Some of the top food sources to incorporate into your diet include green leafy veggies like kale, spinach and Swiss chard. Sign up for the latest deals, product releases, and industry news! Naturopathic physicians use chlorophyll for women with heavy menstrual bleeding and anemia. Our patients depend on blood and platelet donations. The sun is the energy source of the Earthplants constitute the most direct method of conserving the energy we get from the sun. Bowers, W. F. (1947, January). If the taste is unpleasant, try starting with a smaller amount and gradually increase the dosage. Turns out, chlorophyll is linked to natural cancer prevention, blocks carcinogenic effects within the body and protects DNA from damage caused by toxic molds like aflatoxin very similar to way in which chlorophyll-rich chlorella has anticancer properties. Wheatgrass is very high in the green substance. The structure of chlorophyll is very similar to that of the hemoglobin in our red blood cells. Nano-encapsulated chlorophyllin significantly delays progression of lung cancer both in. Im about to tell you about my go-to way to get optimal amounts of chlorophyll in just one small scoop. Is exercise more effective than medication for depression and anxiety? Chlorophyll is a better tonic than Geritol for tired blood. When trimethylamines build up, they get released through sweat, urine, reproductive fluids, and breath, giving off a strong fishy odor.5. I felt cleaner the whole time I was consistently drinking more water, even if it had chlorophyll in it, and it inspired me to eat healthier all week. "A couple of small studies suggest that chlorophyll can be helpful for reducing pore size, acne flares, and sun damage, but these studies looked at topical chlorophyll gels rather than capsules. "It may also increase. Chlorophyll helps protect healthy cells and bodily tissue by increasing phase II biotransformation enzymes, according to Levy. You should always check with your doctor if youre starting any new supplement.. Chlorophyll is the pigment in plants that makes them green and helps them turn sunlight into energy via photosynthesis. Foods that are particularly rich in chlorophyll include: Besides chlorophyll, these vegetables also provide a variety of healthful vitamins and minerals. In any case, having a green tongue was enough for me. The good news is that you can reap chlorophylls health benefits from your diet by eating foods rich in chlorophyll. Some people may find that chlorophyll supplements cause stomach upset or skin irritation. Prolonged sun exposure damages our skins elastic fibers that keep it smooth, leading to premature aging. Green foods are power plants for people. The most therapeutic ingredient in green foods is chlorophyll, the basic component of the "blood" of plants. While it may seem intimidating at first, counting macros is a common Erythritol is now one of the most popular natural zero-calorie sweeteners available. Amy Myers MD. Below is a comprehensive look at 5 amazing health benefits of chlorophyll. One of the best beauty benefits of chlorophyll water is it promotes clear glowing and healthy skin. Chlorophyll has seven evidence-based health benefits you may enjoy. Some doctors prescribe this medication today. Its not always easy to get a whole serving of green vegetables all the time. Photodynamic therapy using chlorophyll-a in the treatment of acne vulgaris: A randomized, single-blind, split-face study [Abstract]. We all know that eating your greens is good for you, but what if you could extract the green and take it as a supplement? Research suggests chlorophyll has promising benefits for liver health, says Cannon. Chlorophyllin supplements are believed to help neutralize oxidants, which means they effectively decrease oxidative damage caused by factors like a poor diet, chemical carcinogens, UV light exposure and radiation. Natural chlorophyll and subsequent chlorophyllin aren't known to be toxic, as experts at Oregon State University have explained. Oxidative stress occurs when theres an imbalance of antioxidants and free radicals. You may absorb slightly more chlorophyll from a supplement, but fruits and vegetables will give you other vitamins and minerals. However, the 24 participants were all of Asian descent and had darker skin types, so the results may not be relevant for everybody. Chlorophyll is incredibly rich in vitamins A, C, E, and K, which are equally important in the appearance of youthful, vibrant skin. Lam, C. R., & Brush, B. E. (1950, August). Chlorophyll is present in most green vegetables, and some people take it as a health supplement. Chlorophyll can improve circulation Chlorophyll helps to alkalinize the body, which can help to reduce inflammation Related: 5 Exercises to Relieve Period Cramps Chlorophyll Benefits For Menstrual Cycle 1. No amount of chlorophyll is going to reverse the damage that unhealthy foods can do. Instead of being hit with a bad case of the Mondays, I got right to work and made myself a clean breakfast (skipped the bacon and had some fruit salad with eggs). Its a potent antioxidant. Consuming chlorella, chlorophyllin supplements and liquid chlorophyll is also a way to get the antioxidant green color pigment in your system. RELATED: 108 Most Popular Sodas Ranked by How Toxic They Are. Researchers have suggested that wheatgrass juice, which is rich in chlorophyll, may help treat hemoglobin deficiency disorders, such as anemia and thalassemia. The most therapeutic ingredient in green foods is chlorophyll, the basic component of the blood of plants. Doing an elimination diet is a great way to determine if you are sensitive to kiwi or citrus fruits. It plays a key role in photosynthesis, the process where plants turn solar energy and carbon dioxide into oxygen and energy-rich molecules, like glucose, explains Kristin Dean, MD, the associate medical director at Doctor on Demand.